Freestyle Yoga

Greetings, Cushies! Check out this Sun Salutation freestyle flow. I am not a certified yoga instructor, just a person with a practice that has helped me check in with my body and connect to my Center. It's a slow-moving flow - feel free to move organically in your body and make adjustments where needed. This is a guide- if something else feels better in the moment, go there.

Take 20 minutes to tend to your body today. 

Namaste 🙏

N@