Body to Soul: A Talk on Self-Care with Carol Holguin

In honor of Mothers’ Day and all the moms out there who struggle with self-care, I asked Carol Holguin about her Body to Soul approach to coping with anxiety and stress. (It’s great for non-moms, too!) Our interview covers the basics of what Body to Soul™ is, why it works, and how you can implement parts of this approach to regain harmony in your own life.

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